What To Drink After Sex?

Sexual activity can be a fantastic way to stay connected with your partner and improve your overall well-being. But did you know what you drink afterwards can also play a role in your health?

The most important post-sex drink? Plain old water! Sex can lead to mild dehydration, and drinking water replenishes lost fluids. Studies show staying hydrated can even help reduce your risk of urinary tract infections (UTIs) – a common post-sex concern for some. Aim for a glass of water within 30 minutes of finishing sexual intercourse.

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Beyond Hydration: Electrolyte Power

Sometimes, a simple glass of water might not be enough, especially after a particularly vigorous session. Sexual intercourse can lead to a slight loss of electrolytes, those essential minerals that help your body function. 

Here’s where beverages like coconut water, cranberry juice, and herbal tea come in.

Coconut Water

• Why to Drink: Coconut water is a natural hydrator, rich in electrolytes such as potassium, sodium, and magnesium. These electrolytes help maintain fluid balance in the body and support muscle function.
• Nutrition Details: One cup (240 ml) of coconut water contains about 46 calories, 9 grams of carbohydrates, and 600 mg of potassium. It’s also low in sugar compared to many sports drinks.

Cranberry Juice

• Why to Drink: Cranberry juice is known for its UTI-preventing properties. It contains compounds called proanthocyanidins that prevent bacteria from sticking to the urinary tract walls, thus reducing the risk of infections.
• Nutrition Details: One cup (240 ml) of unsweetened cranberry juice contains about 116 calories, 30 grams of carbohydrates, and is a good source of vitamins C and E.

Banana Shake

• Why to Drink: A banana shake is packed with potassium, which helps replenish energy levels and aids in muscle relaxation. This can be particularly beneficial after intense sexual intercourse to reduce cramps and fatigue.
• Nutrition Details: One medium banana provides about 105 calories, 27 grams of carbohydrates, and 422 mg of potassium. Blending it with milk adds protein and calcium, making it a nutritious post-sex drink.

Herbal Teas

• Why to Drink: Herbal teas, such as chamomile or green tea, have calming effects. They can help you relax and recover post sex while also providing antioxidants to the body, which aid in reducing inflammation and stress.
• Nutrition Details: Herbal teas are typically very low in calories. For instance, a cup of chamomile tea has about 2 calories and contains antioxidants like flavonoids.

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What to Avoid After Sex

While sugary drinks might seem tempting, they can dehydrate you further. Caffeinated beverages like coffee can also have a dehydrating effect. Opt for water, coconut water, or diluted fruit juices instead.

Maintaining Good Sexual Health

• Hydration: Always drink water after sex to stay hydrated and reduce infection risks.
• Hygiene: Clean the genital area post sex to remove any potential bacteria.
• Diet: Maintain a balanced diet rich in fruits and vegetables to support overall sexual health. Foods high in antioxidants, vitamins, and minerals can enhance your body’s ability to recover and maintain a healthy immune system.

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