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difference between autotrophic and hetereotrophic
14
May

Difference Between Autotrophic and Heterotrophic Nutrition

  • Aditi / 8 months
  • 4 min read

Nutrition is the process by which living organisms obtain and utilize food to meet their metabolic needs. Autotrophic and heterotrophic nutrition are two fundamental modes of nutrition that differ in their approach to acquiring food. While autotrophs can produce their own food through photosynthesis, heterotrophs rely on external sources for their nutrition. Understanding these two […]

hot yoga
08
May

All About Hot Yoga

  • Aditi / 8 months
  • 3 min read

Hot yoga, a vigorous form of yoga practiced in heated studios, has become increasingly popular. But before you grab your mat and crank up the heat, understanding its intricacies is essential. This guide explores everything you need to know about Hot Yoga, from its core principles to safety considerations. Table of Content What is Hot […]

10 side effects of turmeric
08
May

10 Side Effects of Turmeric

  • Kunwar Viren Singh / 8 months
  • 3 min read

Turmeric is a popular spice in many kitchens, known for its vibrant colour and distinct flavour. But beyond its culinary uses, turmeric has also been used for centuries as a natural remedy for a variety of ailments. From reducing inflammation to improving digestion, turmeric has a range of potential health benefits. However, turmeric can also […]

20 benefits of turmeric
08
May

20 Benefits of Turmeric

  • Kunwar Viren Singh / 8 months
  • 4 min read

Turmeric has been used for centuries for its medicinal value and health benefits. From giving a vibrant colour to your curry to providing relief from inflammation, turmeric has many uses. In this blog, we will explore 20 benefits of turmeric that make you want to add it to your daily routine.  So, let’s dive in! […]

10 Benefits of Vrikshasana
08
May

10 Benefits of Vrikshasana – Tree Pose

  • Aditi / 8 months
  • 4 min read

In the world of yoga, Vrikshasana, or Tree Pose, embodies these very qualities, making it a foundational asana for cultivating balance, focus, and inner tranquillity. This pose involves standing on one leg with the other leg bent and resting on the inner thigh of the standing leg, resembling a tree. Learn to root yourself like […]

08
May

5 Benefits of Vajrasana – Thunderbolt Pose

  • Aditi / 8 months
  • 3 min read

Imagine a pose that can transform your body, mind, and spirit with every breath. Vajrasana, the thunderbolt pose, is an ancient yoga asana that has been revered for centuries for its profound benefits. From improving digestion to reducing stress and anxiety, this deceptively simple yet powerful pose is a true gem in the world of […]

08
May

5 Benefits of Halasana – Plow Pose

  • Aditi / 8 months
  • 3 min read

Halasana, or the Plow Pose, is a transformative yoga asana that rejuvenates your body and mind. This invigorating pose offers a multitude of benefits, from boosting energy levels to enhancing flexibility and relieving stress. Unlock the secrets of this ancient practice and experience the profound impact of Halasana on your overall well-being. Steps to Perform […]

08
May

5 Benefits of Padmasana – Lotus Pose

  • Aditi / 8 months
  • 4 min read

Namaste! The lotus pose, known as Padmasana, is a powerful yoga asana that has been practiced for centuries. This cross-legged seated pose may look simple, but it offers incredible benefits for both your body and mind. If you’re looking to improve flexibility, increase focus, reduce stress, strengthen your core, and improve posture, Padmasana is the […]

08
May

5 Benefits of Chakrasana – Wheel Pose

  • Aditi / 8 months
  • 4 min read

Namaste! Get ready to master the amazing Wheel Pose (Chakrasana)! This backbend is a true yoga superstar. It will strengthen your entire body and make you feel amazing.  In this guide, you’ll learn step-by-step how to do Wheel Pose. You’ll also get expert tips, safety advice, and discover the fantastic benefits. Whether you’re a yoga […]

07
May

Difference Between Medical Hand Washing and Surgical Hand Washing

  • Anshuman Singh / 8 months
  • 3 min read

The main difference between medical hand washing and surgical hand washing lies in the level of cleanliness required. Medical hand washing involves washing hands with soap and water to remove dirt and transient microorganisms. Meanwhile surgical hand washing is a more rigorous process that involves the use of an antimicrobial soap, a scrub brush, and a particular […]