Hot yoga, a vigorous form of yoga practiced in heated studios, has become increasingly popular. But before you grab your mat and crank up the heat, understanding its intricacies is essential. This guide explores everything you need to know about Hot Yoga, from its core principles to safety considerations. Table of Content What is Hot […]
Turmeric is a popular spice in many kitchens, known for its vibrant colour and distinct flavour. But beyond its culinary uses, turmeric has also been used for centuries as a natural remedy for a variety of ailments. From reducing inflammation to improving digestion, turmeric has a range of potential health benefits. However, turmeric can also […]
Turmeric has been used for centuries for its medicinal value and health benefits. From giving a vibrant colour to your curry to providing relief from inflammation, turmeric has many uses. In this blog, we will explore 20 benefits of turmeric that make you want to add it to your daily routine. So, let’s dive in! […]
In the world of yoga, Vrikshasana, or Tree Pose, embodies these very qualities, making it a foundational asana for cultivating balance, focus, and inner tranquillity. This pose involves standing on one leg with the other leg bent and resting on the inner thigh of the standing leg, resembling a tree. Learn to root yourself like […]
Imagine a pose that can transform your body, mind, and spirit with every breath. Vajrasana, the thunderbolt pose, is an ancient yoga asana that has been revered for centuries for its profound benefits. From improving digestion to reducing stress and anxiety, this deceptively simple yet powerful pose is a true gem in the world of […]
Halasana, or the Plow Pose, is a transformative yoga asana that rejuvenates your body and mind. This invigorating pose offers a multitude of benefits, from boosting energy levels to enhancing flexibility and relieving stress. Unlock the secrets of this ancient practice and experience the profound impact of Halasana on your overall well-being. Steps to Perform […]
Namaste! The lotus pose, known as Padmasana, is a powerful yoga asana that has been practiced for centuries. This cross-legged seated pose may look simple, but it offers incredible benefits for both your body and mind. If you’re looking to improve flexibility, increase focus, reduce stress, strengthen your core, and improve posture, Padmasana is the […]
Namaste! Get ready to master the amazing Wheel Pose (Chakrasana)! This backbend is a true yoga superstar. It will strengthen your entire body and make you feel amazing. In this guide, you’ll learn step-by-step how to do Wheel Pose. You’ll also get expert tips, safety advice, and discover the fantastic benefits. Whether you’re a yoga […]
The main difference between medical hand washing and surgical hand washing lies in the level of cleanliness required. Medical hand washing involves washing hands with soap and water to remove dirt and transient microorganisms. Meanwhile surgical hand washing is a more rigorous process that involves the use of an antimicrobial soap, a scrub brush, and a particular […]
The main difference between open angle and closed angle glaucoma is the way in which the fluid inside the eye (aqueous humor) is drained. In open angle glaucoma, the drainage system in the eye gradually becomes clogged over time, leading to increased pressure inside the eye. Closed angle glaucoma occurs when the iris is pushed […]
